I am not a doctor or a dietitian. I am simply an individual trying to live a gluten free life. Make sure you check all label and when in doubt either call the manufacturer or avoid.
Things to avoid:
- wheat
- rye
- barley
- non gluten free oats
- bran
- Bulgar
- couscous
- cracked wheat
- einkorn
- farina
- graham
- kamut
- matzo flour
- matzo meal
- modified wheat starch
- anko
- semolina (durum wheat)
- spelt
- triticale
- wheat bran
- wheat germ
- wheat starch
- whole wheat
As I learn more I will continue to edit and grow this page. Suggestions are always welcomed!
