Monday, October 6, 2014

My volunteer journey

I recently had the opportunity to speak at my sorority's Founder's Day Luncheon about my experience as a volunteer and how I have chosen to give back. Here's what I had to say about all of that!

I don’t think I realized what I was getting myself into when I went out to that first rush event in college. I was actually a sophomore and looking for something to do and I ended up as an Alpha Chi Omega. I had this idea in my head of what sororities were and what they did for individuals. Not all my ideas were wrong but there were a few things I didn’t expect. The sisterhood was and still is amazing; the support on those late nights, having someone to call whenever you wanted to get food, or get off campus, or needed help with something, the fun and parties, the lifelong friendships. Those were the things I expected and received. But there was this other…thing… that didn’t have a word or phrase but AXO has decided to call it Real. Strong. Women.

In order to explain what that means to me I need to back up a bit. I was raised in a house with 3 adventurous girls, went to a progressive all girls’ high school, and as the oldest commonly is, determined to pave my own path in life. I was raised with the understanding that I can do anything the boys can (better than them sometimes), standards set by generations before me should be questioned, and that women could and should be independent thinkers and do’ers. I was also taught that giving back is the right thing to do, what if I need help someday? Using your talents to create progress is something you should strive for in your life. Even though I was raised with these ideals, it wasn’t until later in life that I started to understand what they really meant and what that meant for my future.

The first form of volunteerism I can remember doing is helping my mom cook a meal for a local shelter. We did it once a month and then would deliver it and help serve the meal. I don’t think I understood what I was doing or that I was even helping. Luckily doing things like this was a common staple in my vacation time growing up. Summers were spent helping haul boxes and stuff sacks at the local food bank, on weekends we helped out at the Special Olympics skiing and there was a giving tree at Christmas time that we always bought presents for. My middle school required regular community service hours and I remember being embarrassed by classmate who was complaining about having to do work. If my mom was there that would NOT have been allowed. You did what you were asked to help to get things done and it wasn’t about you.

Going off to college I no longer had those opportunities, or forced by my mother to find them, to give back.  I think that might have been what I was searching for when I found Alpha Chi.

My sisters in Alpha Chi not only encouraged my volunteerism but it was a requirement, and it felt good to give back. Before I joined Alpha Chi I had walked in the Susan G. Komen 3 Day Walk. In April of 2004 I received a call from my mother that devastated me, my Aunt Sue was diagnosed with Breast Cancer. She is a strong woman but there was nothing I could do for her in Ohio while I was in Florida. The next week I signed up for the 3Day walk because I needed to do something powerful for her. The 2nd year I walked I was lucky enough to be joined by a few sisters, including my Little, the daughter of an amazing survivor. Over the next 3 walks the team grew and the sisterhood strengthened. Joining Alpha Chi was, among other things, the reminder that I needed to get back to the ideals I was raised on.

After graduation I was lucky enough that the ideals that my parents taught, me and AXO reinforced, stuck with me. My commitment to the fight against breast cancer grew stronger and took on a whole new meaning. It was no longer about just doing something for my Aunt. It was about women, the many women in my life and the women I would never get the chance to meet. Over the next few years, I participated in 5 3Day walks, helped on planning committees for 2 Race for the Cures, and had the amazing opportunity to make these events a part of my career. Helping to plan, organize and execute these events was a dream come true that I would never change.  Knowing that I helped make a difference in even one life is something that can never be taken away from me.

During that time I was fortunate enough to be exposed to the world of working dogs and the quality of life they bring to individuals. My mother had a mid life crisis and brought home a service dog in training. Together, we raised little Rowena, late night walks, mid day accidents and lots of puppy exposures later, she graduated as a working dog for a woman in a wheelchair. This woman is what we would refer to as a real strong woman. After a car accident paralyzed her at the age of 16, she has gone on to follow her passion and become a teacher, be a basketball coach, and is the mother of three small children. My Rowena goes to an elementary school everyday, helps turn on lights, open drawers, pick up keys, and in general gives her new human Shannon, the dignity to do everything on her own. The puppies are cute and I couldn’t stay away. As a result I convinced my husband that we would be great puppy raisers. In June of 2012 we drove down to Southeastern Guide Dogs and picked up our first pup, Maggie Moose. This little black lab changed our lives and our hearts more that I thought possible. She went everywhere with us. She went to my 3Day meetings, my husband’s office, our dinner dates, and even on a plane to Colorado to visit my family.

While raising Maggie, we met a graduate, Lt. Col Kathy Champion. She is an Army Veteran who served multiple tours in the Middle East and has lost her vision and severe PTSD. She has a guide dog. We began spending time with her, with the idea that the dogs could play. During these puppy play dates, Kathy expressed her desire to be active and become a runner again. Somehow I ended up agreeing to serve as her guide for a local triathlon. That first run wasn’t pretty, or fast but with practice we became more comfortable with each other and developed a friendship that most don’t understand and I can’t really explain. I learned about PTSD and her experiences and she learned how to handle crowds and unknown situations. Less than 2 years later we have completed multiple triathlons and various running races.

Next came Westen, another black lab, who completely stole my heart being a complete momma’s boy and snuggle baby. When we learned that Westen was not destined to be a Guide Dog but rather a Veteran Service Dog we began learning about this country’s Veterans, more about PTSD, and how a service dog can help these heros. Learning about our country’s heroes opened a whole new world.

My most recent endeavor was raising money to support veterans and their families. Last weekend I completed a half ironman in Augusta. but that wasn’t the best part of the weekend. Meeting Veterans, who had nearly lost their lives, lost limbs, have traumatic brain injuries, and so much more was the real highlight. I had the honor to compete on a team with them, raise money for them and others like them, so that they and their families have the opportunity to heal, and then I got to shake their hand. The most ironic part about the whole thing is that a month ago one of my close friends became an amputee after a car hit him while he was running. In the wake of this I have used my experience in fundraising to help set up a fundraiser for him, we’ve raised almost $25,000 so far. And I’ve been able to call upon my network of people whom I just raced with and introduced him to other amputees. None of this was about me, or my race.

I’ve had some amazing opportunities so far in life. Many of them are a result of a connection I made while giving back. I was fortunate enough to turn my passion for giving back into a career but you don’t have to do that to lend a hand.

“It's impossible to be involved in all situations, but there's no excuse not to be involved in something, somewhere, somehow, with someone. Make an ounce of difference.” 
― 
Richelle E. Goodrich,

You don’t have to do something for everything. I have followed my passions and taken myself on a journey through difference causes, all which have been worthy of more than I could ever give. There are so many reasons to care in this world and each of us has to choose the one that’s right for us, or maybe for that moment.

Being a member of Alpha Chi Omega I have learned many things. I have learned that sisterhood is something that can’t be explained; only experienced. I have learned that holding yourself to high standards can only lead to wonderful outcomes. I have learned that the world is much larger than just my world.

“You have not lived today until you have done something for someone who can never repay you.”
― 
John Bunyan
Choose the purpose in life that drives you to do more, that drives you to do good. I promise that you will not regret it because we are all:


Real. Strong. Women

Wednesday, May 7, 2014

My 2014 fundraising project

The Ironman foundation provides a unique opportunity for athletes to fundraise while they train. I have taken on the challenge of not only participating in the race but also fundraising for the Scott Rigsby Foundation.

"The Scott Rigsby Foundation is the exclusive charity partner of Ironman 70.3 Augusta. I have registered through The Ironman Foundation to raise funds and support our returning warriors. Funds will help military families through The Scott Rigsby Foundation and its partners in the Georgia Warrior Alliance, focusing on Health and Wellness, Education and Employment Assistance."

In the past I have done fundraisers and each time they are personal to me, this is no different. A year ago I was able to help Kathy participate in her first triathlon. I had never done one myself. Kathy is a wounded Veteran, and a friend, and watching her cross off another box on her bucket list was very fulfilling. If I can help other veterans then why shouldn't I, right? I would not being doing triathlon's if it weren't for Kathy (yes she knows it's all her fault) so it's only fitting that my first big race is a fundraiser for others just like her. 

I have a goal of raising $2,500. I know there are a lot of good causes and reasons to give but if you could spare even $5 you would be helping. Below is the link to my fundraising page. Please donate and/or pass it on to anyone that may be able to help support this wonderful cause. 

http://www.ironmanfoundation.org/ironfreedom2014/kmorrow

Thank you!

70.3: What did I get myself into

70.3 miles, some water, a bike and a pair of shoes. I will of course need a few more things but I can worry about my packing list later. This September I will be going 70.3 miles in just one race. 1.2 mile swim, 56 mile bike and 13.1 mile run.....yikes!!! I still can't believe I signed myself up for this but I'm really excited for the challenge. My blog will following my training and preparation so if you don't want to read about swimming, biking, running or living healthy I understand. I am open to advice and encouragement since this will be my first major race 

A few weeks ago Kathy and I finished the St. Anthony's Olympic distance triathlon and it felt great! Kathy improved a lot since last year and I found out that I like triathlons a lot! It's a unique physical and mental challenge that really gets me excited about working out. When i find something that takes working out from a chore to a privilage I know I should stick wiith it for a while, so I'm doing 70.3. I found a training program that I like and makes sense with my schedule. I'm sure there will be weeks when I don't follow it exactly but nobody's perfect so I'm just going to do the best that I can. 

September 28th I will be swimming, biking and running in Augusta, Georgia in the Half Ironman....and I can't wait!

                             

Friday, April 4, 2014

29

Last week I turned 29. I have no fears of getting older and so far have enjoyed my new age with friends and loved ones. Today is unique. One year ago Bridget passed away. Writing this I started to put that the world lost Bridget, but we didn't. I see her, and I know so many people do also, in so many places. Driving to work this morning I was thinking about her and her family and I looked up and saw a pink Komen Ribbon sticker on the back of a car. Pink sunsets will always be special. The term "big girl panties" will always bring a smile to my face. How do we honor someone who did so much with not enough time? I will wear my pearls and continue to support the fight against breast cancer.

Bridget always wore pearls, and I love that about her because I love wearing pearls too. Pearls have always been special to me. My mom bought me my first string of pearls for my high school graduation and my godmother bought me a matching bracelet. I hold these two items very close to my heart. I always felt so grown up and classy wearing them. Pearls have become a regular part of my life. I wore them at my wedding, I wear them to work, I wear them with jeans, and heck I even ran a 15k wearing a set of pearls. That last one was to honor Bridget. I wear them when I need a boost of confidence or to feel like I have a fighter in my corner.

Today I wear pearls to honor a friend, former colleague, and an amazing woman: Bridget. Bridget worked for years to kick cancer's rear, she loved hard, played hard, worked hard, and touched many. One year ago Bridget was 29. I am 29.

Wednesday, January 29, 2014

Quilt #2

I think I can now call myself a quilter, or at least past true beginner stage. I completed my second baby quilt and I am already planning my next quilt project. Lots of friends are at the baby stage of life and I enjoy being able to make them something special rather than just buying something online. So baby quilt #2 was made for cutie pie who lives up north and needs to stay warm. Below are a few pictures of the process and then final photo. The back is minky and the front is flannel so it's super soft and warm. With every craft project I learned a bit more about quilting and can't wait to start my next quilt.
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Meal planning- I'm really trying here

I keep trying to meal plan my way to a healthier diet but life always gets in the way. Here is attempt number who knows to plan out the meals for the week. I found online (oh the joys of Pinterest) a meal planning sheet and printed it out. On Sunday night I looked over the schedule for the week and planned out dinners first, lunches are either leftovers or something else that we already have in the house and breakfast is usually yogurt, cereal or a green smoothie. Here is what I planned for dinners for the week.

Monday
We tried a boxed quinoa thingy and zucchini- Not bad actually

Tuesday
We had meetings so we ate dinner out

Wednesday
Veggies and soup

Thursday
Zucchini boat

Friday
Going out or eating leftovers

Things will probably change since our schedules are so busy but I can at least try to stick with a schedule each week.
 



Monday, January 27, 2014

5 day juice cleanse- a 1 time thing for me

A little over a week ago I finished a 5 day juice cleanse, that will be a 1 time thing only for me. I would consider a few days if I needed to reset my stomach but 5 days while trying to maintain a level of pleasant interaction is not going to happen. That being said I don't think I was mean or unpleasant save for day 2 morning when I first woke up. Day 2 was by far the hardest for me. The caffeine withdrawl, sugar low, lack of sleep and need to function like a human hit me hard all at once. I do drink coffee daily and I think that is why I turned into a zombie.

So it wasn't actually as bad as I'm making it sound. I didn't have to d any of the juicing, bottling or cleaning thanks to Squeeze here in St. Pete. I am no paid by them or given juices to say any of this but they do have some seriously good juice. That made all of this so much easier. There were a few "flavors" that were not my favorite but I can be picky sometimes so that is just me.

Overall here are the benefits I notices from juicing:
  • Not as hungry as I thought
  • Surprisingly energetic (other than day 2)
  • Much less bloated and puffy feeling
  • No stomach pain (this is a big deal for my stomach history)
  • Slept amazing and fell asleep easily
  • Lost a few pounds (this wasn't the point of the cleanse but a bonus for sure)
I did have to supplement my juice with some lean protein each day in order to keep up with my running schedule but I was careful to add clean foods only. 

I'd been wanting to do this for a while and I'm glad I finally did it. I will continue to drink juices but not to quite this level again.

Thursday, January 16, 2014

Juice Day #2 complete

No caffeine and no sugar....my body must really need this if it feels like this.

I am not hungry, not craving food, but I'm so groggy and realizing that I was used to drinking a good 3-4 cups of coffee a day, eating more sugar than I needed, and not getting nearly enough good stuff. The juice has tasted really fresh and healthy and all but one flavor tasted delicious.

That was all I could write yesterday between my caffeine headache and busy workday. Day #3 is here and I am so excited to say that I don't have a caffeine headache, I am not hungry, I have more energy and I'm not dreading juice. Last night I did have half a a sausage that Jeff had grilled but I had also run a 5k so I needed a little something extra. I also have been so tired that I've been falling asleep by 10pm. For those of you who know me this is very odd behavior. I'm not sure if it's the cold (yes I know it's all relative) weather, the juice or just coincidence but I did sleep really hard for a long time last night.  I haven't stepped on the scale yet but that wasn't really the point of this so we'll see at the end how I feel.

Have any of you done a cleanse or a juice diet and what days were your bad days?

Monday, January 13, 2014

Goal #3 of 2014: Juice

This week I will be completing goal #3 on my list for 2014: a 1 week juice cleanse. This is something I've wanted to do for a long time and haven't taken the plunge because I didn't know the best way to do it so that I wasn't missing out on any important nutrients. I have tried recipes, juice on my own some and really do like fresh juice so it seemed like it would be easy enough, except I don't have enough recipes to keep me going through a whole week. Luckily I found Squeeze! I first started by buying a few bottles and was instantly convinced that this was how I would get this 5 day of juices complete.

Before I go on I want to address one thing. I understand that not everyone thinks juice cleanses are good for you or healthy. I appreciate your opinion but this is something I'm doing for myself and I know my body is healthy and ready for this.

So this week I will drink a lot of juice, probably consume more fruits and veggies than I have in a while and hopefully not be too hungry.

Are you a juicer? Have you done a cleanse?

Friday, January 10, 2014

My first quilt

"so I saw this thing on Pinterest..."

My dear husband has heard this a lot and some of these "things" don't always turn out so great. My shoe closet, was pretty darn awesome but there were these stuffed cabbage rolls in the crock pot last week that were less than stellar. I'm not sure where I got the idea that I can make a quilt but I was determined. After some youtube videos and a trip to Joann Fabrics I was ready to make my first attempt. I chose a baby quilt size since that is smaller. I was making it for a friend who also wouldn't judge if the stitches weren't totally perfect. :-)

I started with a pre-cut fabric set so that I didn't have a lot of cutting or stitching to do on my first quilt. There were 5 pieces of fabric so I used the 5th as an added strip to make the blanket wider. For the back I used a super soft minky fabric and then precut binding for the edges. My sewing machine is a Janome and it was great. I did get a walking foot for the quilting and that helped a ton.

I am not going to attempt to write tutorial because there are so many online that are more helpful than what I would put together. Here is a picture of the final product and I'm excited to say that I'm already working on the next baby quilt.
 



Thursday, January 9, 2014

Happy Belated 2014

I am just horrible about keeping this bog up to date but one of my 2014 goals (not resolutions) is to keep this updated more often. I always make goals, life happens, and goals don't always get accomplished and that's ok. Let's review what I planned to do in 2013 and how that turned out.

~January: Paint the kitchen table and chairs and do backsplash in kitchen- still hasn't happened haha
~February: Run entire 15k Gasparilla Race and take sewing class- only walked a little and have taught myself how to sew
~March: Complete Romp to Stomp in Colorado and enjoy the mountains- we enjoyed the mountains but chose not to do the Romp to Stomp and spend more time with family. It was the right decision.
~April: Sew myself a summer outfit- Started making dog collars instead!
~May: Visit the Everglades- Still hasn't happened
 ~June: Take a mountain biking road trip- We got a new puppy instead haha
~July: Be a good training walk leader and actually doing the training for the 3-Day- I did train...some
~August: Try a new outdoor adventure- I did a triathlon!
~September: Have a second Guide dog pup in training- We brought home Westen in May or June (bad puppy mom for not knowing)
~October: Have a successful Tampa 3-Day- I am very pleased with how the final Tampa 3Day went, not please that it was the final one though
~November: Complete 60 miles in San Diego- Done! I'll try to remember to post about this
~December: Start a new hobby- I taught myself how to quilt! and I'm learning how to box which is on my 30 before 30 list!


And here are the "anytime in 2013 goals"

~Turn Maggie In For Training- Done...sniff*
~Get rid of blue couch!- Done!!!!!!
~Hang all artwork in house- Did this finally!
~Complete craft corner of office- Hubby and his Dad helped finish this and it's great!
 ~Complete the Spartan Challenge in under 1 hour and 15 minutes- Done in April!


Overall I'd say this was a very successfull year for goals accomplished and even those I didn't do. I'm proud of the things I have learned and had to deal with and ready for a wonderful 2014. Speaking of 2014, I have a few goals. I debated putting a goal a month like I did for 2013 but with the uncertainty of life I'm just going to make 14 goals for 2014. Here they are:
  1. Get Lucky Paws (my collar et al business) off the ground and running
  2. Complete the St. Anthony's Triathlon with Kathy (I am her guide for all 3 disciplines this year yikes!)
  3.  1 week juice cleanse- I have been wanting to do this or a while and it's on my 30 before 30 list
  4. Sub 30 minute 5k
  5. Learn how to box- I already started this but have a lot to learn still
  6. 10 real pushups
  7. Blog more regularly
  8. Redecorate the master bedroom
  9. 14 races of any distance
    1. Feb 1: Best Damn Race 10k
    2. March 16: Sarasota half marathon
    3. April 27: St. Anthony's Triathlon
    4. At least 1 sprint tri
    5. a few more 10k races
    6. The rest of the races will be decided on soon and I'll try to post about this throughout the year
  10. Read 5 books- I always want to read more and so now I'm going to make it a tangible goal
    1. Gone Girl- Everyone says it's a must read
    2. The Monuments Men- coming out on film this year and I want to read it before I see it
    3. Allegiant- I've read the first and am almost done with the second of this trilogy
    4.  Taking suggestions for others
  11. Learn a new life skill/hobby
  12. Do another sprint triathlon
  13. Take a weekend Florida-cation with Jeff
  14. Let little things go and have fun!
Do you set goals, resolutions, plans or something else at the beginning of each year? What are some of your favorites?

Tuesday, September 10, 2013

Monday Miles- Sept 9

Last week I did 18 miles! 10 of those were walking and the remaining 8 were running. As I gear up for both the Susan Komen 3Day in San Diego in November and the Women's Half Marathon I have to combine a running and walking training plan. I have decided on 3 days of running and slowly increasing my miles each week. 1 day each week I am going to fit in a long walk. Last week the miles miles of walking felt great but I know I need to increase those miles too.

Running: My pace this week was slow and steady and I didn't feel like I was breathing well but thanks to my awesome neighbor and new running partner she dragged me through Saturday's longer run and after that I felt re-motivated

Biking: I haven't been on my bike all week since I've been focusing on running but I have it built into next week's plan

Swimming: Taking a slight break (gives my damaged eardrum a break too) but love knowing that I can get back to it easily whenever

Walking: Walking felt great, I do need to work on finding new shoes before too many more walks happen.

Diet: Didn't focus on this at all and it could be the reasoning for my sluggish feeling runs

How did your workouts go last week?

Thursday, September 5, 2013

Time to regroup

Wowsers it's September! I have been horrible about updating this blog all summer but I'm ready to buckle down and get back at it. I have heard from many other bloggers that they hit a blogging wall and feel like they have nothing to post about, this was me all summer long. I'm excited to turn over a new leaf and for the first time I have a plan for the blog.

  • Monday Miles: Weekly update on training and fitness
  • Wordless Wednesday: photo fun!
  • Thrilling Thursday: Something random and fun
  • Foodie Friday: Who doesn't like a new recipe or restaurant to try
I hope that this schedule will help me focus and let me know if there're topics that you would like to see me post about.

For today's Thrilling Thursday I'll share my new venture: dog collars. I'm now making dog collars. It's started with our first guide dog Maggie. We found a collar for her that we loved and then I realized I could make them and a lot of other puppy raisers wanted them too! Here's a few pictures of my collars. Let me know if you want one for your pup!
  

Friday, June 21, 2013

St. Anthony's Triathlon 2013!

Let me start this by saying that I have been trying to write this blog post for a while but life gets in the way and I never get a chance to finish. Hopefully I'll get a chance to write another post and update everyone on the rest of life. But here's my re-cap from St. Anthony's Triathlon.

My friend Kathy crossed the finish line at the St. Anthony's Triathlon and is now a triathlete. I am so proud of all her hard work and perseverance. She pushed through so much to get that medal and to be able to call herself a triathlete. There may be a lot of other triathletes out there, but I don't think anyone can deny that completing an Olympic Triathlon is not easy.

The day before the race we headed to packet pickup to make sure we had everything we needed. While there, we were able to scope out the transition area and get the bike checked in. We all went back to the house and packed our transition bags and laid out our clothes. I may have a little of my mother's type A organization but I can guarantee that it helped on race day.


Race morning started with an early wake up call, I really don't think any of us slept much. First thing I did when the alarm went off was look at Facebook. I'm sure this makes me sounds like I'm crazy social media obsessed, but it was to check to see the water temperature. Wet suits are only "legal" if the temperature is 78 degrees or less. While that doesn't seem cold there is a buoyancy factor to a wet suit that helps make a swimmer feel safer in the water.....we WANTED that buoyancy factor. Onto the St. Anthony's Facebook page and the first thing I saw is "Wet suit legal!"

I screeched to Kathy the good news and started to get ready. Being responsible for 3 people's things for a race was nerve wracking, what if I forgot my inhaler, or Kathy's hat, or Jeff's helmet...you get the point.

We got the park, set up our stuff and I started my wetsuit dance. Do you know how hard it is to put on that darn wetsuit? Oh my goodness I look like a fool trying to wrangle my body into that suit. Once it's on I'm fine and taking it off is easy. I digress....
Ready and waiting for the swim to start

Walking over from the transition to the swim start my nerves all hit.....holy crap what am I doing? What is wrong with me? Why did I think this was a good idea? Why didn't anyone try to stop me...oh my god what if I can't do it? What if I lead her into a pole, or pot hole, or another swimmer. Luckily a friend started chatting with Kathy and keeping her distracted from how nervous I really was. As we walk into the water I am numb, not from the "cold" water but from the shear terror that is running through me. As we waited for the horn, treading water (a deep water start) I remember looking around and seeing Hines Ward giving me a nervous smile, then all of a sudden everyone was swimming. Combine my nerves with the fact that I wear earplugs while swimming and I never heard the start horn. I just yelled GOOOO!!! and we started swimming. I had this great plan to swim on the left side of the crowd so that she was on the outside....that went out the window so fast. Luckily everyone was great and seemed to stay out of our way. The swim is a little of a blur but I remember the lifeguards being amazing and it seeming like we would never finish. Finally we could stand and we started the LONG barefoot, soaking wet run to the transition area. It's one thing to guide a visually impaired runner when they have shoes on, but barefoot I was hyper aware of everything on the ground. Jeff was waiting and ready for us the second we ran into the transition. I'm not sure how we did it but we got them out of on the bike so quickly. I ran out with them to make sure they were on the bike and set and then I went numb again. We did it, we actually swam and survived, part one complete.
Coming out from the water
Jeff and Kathy heading out on the bike
While they were out of the bike I managed to get myself changed and refueled and mentally re-prepared for the 10k run. I knew she would be tired from swimming and biking so I would have to be extra vigilante and on my own game to make sure she finished. Seeing friends who came out to cheer us on definitely helped get me pumped up again. Once they got in from the bike we got her shoes swapped and started our run. If you've ever gone from biking to running, you know your legs have a dead feeling that doesn't make running very easy. I knew Kathy would be experiencing this so I started her off slow and steady. We ran out through the crowd of cheering people and got going. It was a run/walk morning and there were times when I didn't know what to say to keep her motivated. I was paranoid that I would miss a bump or dip in the road and being that she was already tired, I was so scared of her hurting herself on my watch. 

But my favorite part of the run is when we passed the Running for Brews cheering station. It was like having our own personal cheering station. We run at least once a week with this amazing running club and the support on race day was unbelievable. Below is my favorite picture from the run because our friend Nicole ran with us for a few minutes, checking in, motivating, and supporting us. That is what our running club is all about.
Thank you Nicole!
Finally we got close to the end of the run. As we hit the last stretch of the run the crowd got louder and louder. There were so many smiling faces and encouraging cheers. Jeff met us with .2 miles left and the three of us ran into the finish line as a group.


It's hard to describe what it's like to guide someone through a race. I think I will feel more comfortable as we do more races but for our first to be a full triathlon, that may have been a little crazy. When we crossed that finish line my first concern was getting her guide dog and other friends with her so that Jeff and I could take a break. Once that happened I could feel my entire body relax and my brain finally slowed down to a normal pace again. I was mentally exhausted for a few days after the race. 

Looking back on it I would HIGHLY recommend a tad more training but I also know that my body and brain can be pushed when I am determined. I am looking forward to my first triathlon as an athlete but can't wait until Kathy and my next race when I can run with her again.


Tuesday, April 23, 2013

Swimming into the abyss

a·byss  (-bs)
n.
1. An immeasurably deep chasm, depth, or void


I imagine this is how I would describe any body of open water if I had no frame of reference, couldn't see or touch the ground. The other thing it makes me think of is as a young girl, looking off the edge of the high dive board at the pool for the first time and picking up the nerve to actually jump (I still don't like the high dive). 

The first part of the triathlon is swimming. I can't count the number of times I have said "I won't do a triathlon because of the swim". Here we are, less than a week away from the triathlon and I am surprising even myself by saying that I am loving the swim days of our training. 

We started in a pool, in a lane, tethered by a rope that I cut to length by somewhat guessing how much distance to have between us. We had new swimsuits, goggles, and cap and we headed down the lane for that first time. As we neared the other side of the pool my heart stopped as I realized that we had not discussed a signal to let her know that she was nearing that really hard cement wall. I tugged on the rope as if I was playing tug-a-war with a beast, hoping it would catch her attention. THANK GOODNESS!!!!!! She popped right up and thus we had a signal for the end of the pool. 

Luckily in the open water there are no cement walls, but she has to swim a straight line...against the current. That is so much easier said than done. We started out with short distances and each time we swim a little further. It's a learning process for sure but thank goodness we are flexible and having a great time. We have time to squeeze one or two more swims in before the big day on Sunday before we take that big dive into the abyss.


Tuesday, April 16, 2013

It can't be undone...

It can't be undone but we can't live in fear. 


I don't know if I heard this somewhere at some point or I truly came up with it on my own, but it's how I feel. Yesterday's tragic events at the Boston Marathon provokes so many emotions for everyone. As I read through twitter yesterday before my own run, this tweet stood out to me:


As a runner, I feel like someone just attacked my friends. As a person, I'm just horrified.


It so simply puts how so many of us are feeling. I am grateful that all the runners and spectators that I know are safe. As I sat watching the news and hearing stories from runners, all I could think was that stuff like this doesn't happen. These are the kind of made up stories that Grey's Anatomy shows. Sadly, it is true. Races are a happy and exciting place. They say Disney World is the place where dreams come true, "they" are people who have never run a race. 

Today I am wearing the shirt from my first half marathon. My husband Jeff is also wearing a race shirt. I am wearing my shirt to prove to the "bad guys" that they won't win. We will NOT  let it slow us down or stop us. We will mourn for those lost and injured. We will mourn for those who did not get to finish their race. But in the end we all need to lace up our running shoes and run for all those people. Runners are an amazing and supportive group and today especially I am proud to be a member. 

Wednesday, April 10, 2013

Spring Cleaning gone green

Do you use store bought cleaners or do you make your own with less chemicals and harsh materials? I have decided that over the next year or so I will make the move from store bought chemicals to homemade cleaners. The more I read (no I don't believe everything I read online) I feel that there is no need for the harsh chemicals in the house. I took the first step and have started using baking soda and/or vinegar where I can instead of things like windows, mirrors, and bathrooms. My plan is to use anything we already have and rather than replacing it, find a recipe for a homemade version.

Here's a perfect example:

Our shower door is clear glass and the hard water stains had built up so much it looked like it was frosted. I have tried various cleaners and nothing had worked but my hands would feel raw and dry after trying. After doing the ol' google search and reading through some blogs I took to the shower with a water/vinegar mix, a scruby brush, some Epsom and half a lemon. half and hour later and a lot of elbow grease later my shower door is just about spotless!  I'm hoping that keeping up with the cleaning I won't need to do such and intense cleaning. As I looked at my hard work this morning and was not only happy at how clean it is, I realized there were no chemicals in my shower now. I really should have taken before an after pictures to show but believe me it's clear glass now.

Soon I will need laundry detergent and granite cleaner. Does anyone have recipes for those? 

What do you think of green cleaning? Should we stick with natural homemade solutions or continue with the store bought pre-mixed chemicals?


Monday, April 8, 2013

Weekly meal plan #1

I've been inspired by a friend (The Moore Babies) to post a weekly meal plan. I have done weekly meal plans off and on for the past few years but I'm hoping by putting it out for everyone to read, I will be held accountable. Here's the look for this week:

Monday
Baked Spaghetti Squash with tomato basil sauce and shrimp

  • Spaghetti squash will get baked during the day and then sauce from the jar and we can heat it up whenever we get back from running


Tuesday
Steak and Broccoli

Wednesday
Turkey and asperagus

  • Busy day so I'll put some turkey in the crockpot and then cook the asperagus when we are ready to eat after our workouts

Thursday
Turkey Meatloaf

  • I have some Gluten free bread crumbs to use and I can add veggies on the side


Friday
Date night with the pup in training at the Storm Game

Saturday
Heading to a friend's birthday party so we'll either eat out or at the party

Sunday's are always up in the air because of tap rehearsal, errands, triathlon training and wanting to relax.

Do you make a weekly meal plan? Are you able to stick with it?

Thursday, April 4, 2013

It's ok to have a blah day

I like to think of myself as a normally chipper and happy person, but everyone should be allowed to have blah days. There are those days when things are just not right in your world and there is nothing you can do to fix them. Sometimes those blah days are due to factors that other people directly affect but they have no idea how important this factor is to you. 

So you put on your happy face and suck it up right? Is it ok just have a blah day where you maybe don't want to talk with people, or deal with a certain task? How do you deal with those feelings? Do you become a hermit or do you seek time with others?

What do you do on your blah day?