Monday, October 6, 2014

My volunteer journey

I recently had the opportunity to speak at my sorority's Founder's Day Luncheon about my experience as a volunteer and how I have chosen to give back. Here's what I had to say about all of that!

I don’t think I realized what I was getting myself into when I went out to that first rush event in college. I was actually a sophomore and looking for something to do and I ended up as an Alpha Chi Omega. I had this idea in my head of what sororities were and what they did for individuals. Not all my ideas were wrong but there were a few things I didn’t expect. The sisterhood was and still is amazing; the support on those late nights, having someone to call whenever you wanted to get food, or get off campus, or needed help with something, the fun and parties, the lifelong friendships. Those were the things I expected and received. But there was this other…thing… that didn’t have a word or phrase but AXO has decided to call it Real. Strong. Women.

In order to explain what that means to me I need to back up a bit. I was raised in a house with 3 adventurous girls, went to a progressive all girls’ high school, and as the oldest commonly is, determined to pave my own path in life. I was raised with the understanding that I can do anything the boys can (better than them sometimes), standards set by generations before me should be questioned, and that women could and should be independent thinkers and do’ers. I was also taught that giving back is the right thing to do, what if I need help someday? Using your talents to create progress is something you should strive for in your life. Even though I was raised with these ideals, it wasn’t until later in life that I started to understand what they really meant and what that meant for my future.

The first form of volunteerism I can remember doing is helping my mom cook a meal for a local shelter. We did it once a month and then would deliver it and help serve the meal. I don’t think I understood what I was doing or that I was even helping. Luckily doing things like this was a common staple in my vacation time growing up. Summers were spent helping haul boxes and stuff sacks at the local food bank, on weekends we helped out at the Special Olympics skiing and there was a giving tree at Christmas time that we always bought presents for. My middle school required regular community service hours and I remember being embarrassed by classmate who was complaining about having to do work. If my mom was there that would NOT have been allowed. You did what you were asked to help to get things done and it wasn’t about you.

Going off to college I no longer had those opportunities, or forced by my mother to find them, to give back.  I think that might have been what I was searching for when I found Alpha Chi.

My sisters in Alpha Chi not only encouraged my volunteerism but it was a requirement, and it felt good to give back. Before I joined Alpha Chi I had walked in the Susan G. Komen 3 Day Walk. In April of 2004 I received a call from my mother that devastated me, my Aunt Sue was diagnosed with Breast Cancer. She is a strong woman but there was nothing I could do for her in Ohio while I was in Florida. The next week I signed up for the 3Day walk because I needed to do something powerful for her. The 2nd year I walked I was lucky enough to be joined by a few sisters, including my Little, the daughter of an amazing survivor. Over the next 3 walks the team grew and the sisterhood strengthened. Joining Alpha Chi was, among other things, the reminder that I needed to get back to the ideals I was raised on.

After graduation I was lucky enough that the ideals that my parents taught, me and AXO reinforced, stuck with me. My commitment to the fight against breast cancer grew stronger and took on a whole new meaning. It was no longer about just doing something for my Aunt. It was about women, the many women in my life and the women I would never get the chance to meet. Over the next few years, I participated in 5 3Day walks, helped on planning committees for 2 Race for the Cures, and had the amazing opportunity to make these events a part of my career. Helping to plan, organize and execute these events was a dream come true that I would never change.  Knowing that I helped make a difference in even one life is something that can never be taken away from me.

During that time I was fortunate enough to be exposed to the world of working dogs and the quality of life they bring to individuals. My mother had a mid life crisis and brought home a service dog in training. Together, we raised little Rowena, late night walks, mid day accidents and lots of puppy exposures later, she graduated as a working dog for a woman in a wheelchair. This woman is what we would refer to as a real strong woman. After a car accident paralyzed her at the age of 16, she has gone on to follow her passion and become a teacher, be a basketball coach, and is the mother of three small children. My Rowena goes to an elementary school everyday, helps turn on lights, open drawers, pick up keys, and in general gives her new human Shannon, the dignity to do everything on her own. The puppies are cute and I couldn’t stay away. As a result I convinced my husband that we would be great puppy raisers. In June of 2012 we drove down to Southeastern Guide Dogs and picked up our first pup, Maggie Moose. This little black lab changed our lives and our hearts more that I thought possible. She went everywhere with us. She went to my 3Day meetings, my husband’s office, our dinner dates, and even on a plane to Colorado to visit my family.

While raising Maggie, we met a graduate, Lt. Col Kathy Champion. She is an Army Veteran who served multiple tours in the Middle East and has lost her vision and severe PTSD. She has a guide dog. We began spending time with her, with the idea that the dogs could play. During these puppy play dates, Kathy expressed her desire to be active and become a runner again. Somehow I ended up agreeing to serve as her guide for a local triathlon. That first run wasn’t pretty, or fast but with practice we became more comfortable with each other and developed a friendship that most don’t understand and I can’t really explain. I learned about PTSD and her experiences and she learned how to handle crowds and unknown situations. Less than 2 years later we have completed multiple triathlons and various running races.

Next came Westen, another black lab, who completely stole my heart being a complete momma’s boy and snuggle baby. When we learned that Westen was not destined to be a Guide Dog but rather a Veteran Service Dog we began learning about this country’s Veterans, more about PTSD, and how a service dog can help these heros. Learning about our country’s heroes opened a whole new world.

My most recent endeavor was raising money to support veterans and their families. Last weekend I completed a half ironman in Augusta. but that wasn’t the best part of the weekend. Meeting Veterans, who had nearly lost their lives, lost limbs, have traumatic brain injuries, and so much more was the real highlight. I had the honor to compete on a team with them, raise money for them and others like them, so that they and their families have the opportunity to heal, and then I got to shake their hand. The most ironic part about the whole thing is that a month ago one of my close friends became an amputee after a car hit him while he was running. In the wake of this I have used my experience in fundraising to help set up a fundraiser for him, we’ve raised almost $25,000 so far. And I’ve been able to call upon my network of people whom I just raced with and introduced him to other amputees. None of this was about me, or my race.

I’ve had some amazing opportunities so far in life. Many of them are a result of a connection I made while giving back. I was fortunate enough to turn my passion for giving back into a career but you don’t have to do that to lend a hand.

“It's impossible to be involved in all situations, but there's no excuse not to be involved in something, somewhere, somehow, with someone. Make an ounce of difference.” 
Richelle E. Goodrich,

You don’t have to do something for everything. I have followed my passions and taken myself on a journey through difference causes, all which have been worthy of more than I could ever give. There are so many reasons to care in this world and each of us has to choose the one that’s right for us, or maybe for that moment.

Being a member of Alpha Chi Omega I have learned many things. I have learned that sisterhood is something that can’t be explained; only experienced. I have learned that holding yourself to high standards can only lead to wonderful outcomes. I have learned that the world is much larger than just my world.

“You have not lived today until you have done something for someone who can never repay you.”
John Bunyan
Choose the purpose in life that drives you to do more, that drives you to do good. I promise that you will not regret it because we are all:

Real. Strong. Women

Wednesday, May 7, 2014

My 2014 fundraising project

The Ironman foundation provides a unique opportunity for athletes to fundraise while they train. I have taken on the challenge of not only participating in the race but also fundraising for the Scott Rigsby Foundation.

"The Scott Rigsby Foundation is the exclusive charity partner of Ironman 70.3 Augusta. I have registered through The Ironman Foundation to raise funds and support our returning warriors. Funds will help military families through The Scott Rigsby Foundation and its partners in the Georgia Warrior Alliance, focusing on Health and Wellness, Education and Employment Assistance."

In the past I have done fundraisers and each time they are personal to me, this is no different. A year ago I was able to help Kathy participate in her first triathlon. I had never done one myself. Kathy is a wounded Veteran, and a friend, and watching her cross off another box on her bucket list was very fulfilling. If I can help other veterans then why shouldn't I, right? I would not being doing triathlon's if it weren't for Kathy (yes she knows it's all her fault) so it's only fitting that my first big race is a fundraiser for others just like her. 

I have a goal of raising $2,500. I know there are a lot of good causes and reasons to give but if you could spare even $5 you would be helping. Below is the link to my fundraising page. Please donate and/or pass it on to anyone that may be able to help support this wonderful cause.

Thank you!

70.3: What did I get myself into

70.3 miles, some water, a bike and a pair of shoes. I will of course need a few more things but I can worry about my packing list later. This September I will be going 70.3 miles in just one race. 1.2 mile swim, 56 mile bike and 13.1 mile run.....yikes!!! I still can't believe I signed myself up for this but I'm really excited for the challenge. My blog will following my training and preparation so if you don't want to read about swimming, biking, running or living healthy I understand. I am open to advice and encouragement since this will be my first major race 

A few weeks ago Kathy and I finished the St. Anthony's Olympic distance triathlon and it felt great! Kathy improved a lot since last year and I found out that I like triathlons a lot! It's a unique physical and mental challenge that really gets me excited about working out. When i find something that takes working out from a chore to a privilage I know I should stick wiith it for a while, so I'm doing 70.3. I found a training program that I like and makes sense with my schedule. I'm sure there will be weeks when I don't follow it exactly but nobody's perfect so I'm just going to do the best that I can. 

September 28th I will be swimming, biking and running in Augusta, Georgia in the Half Ironman....and I can't wait!


Friday, April 4, 2014


Last week I turned 29. I have no fears of getting older and so far have enjoyed my new age with friends and loved ones. Today is unique. One year ago Bridget passed away. Writing this I started to put that the world lost Bridget, but we didn't. I see her, and I know so many people do also, in so many places. Driving to work this morning I was thinking about her and her family and I looked up and saw a pink Komen Ribbon sticker on the back of a car. Pink sunsets will always be special. The term "big girl panties" will always bring a smile to my face. How do we honor someone who did so much with not enough time? I will wear my pearls and continue to support the fight against breast cancer.

Bridget always wore pearls, and I love that about her because I love wearing pearls too. Pearls have always been special to me. My mom bought me my first string of pearls for my high school graduation and my godmother bought me a matching bracelet. I hold these two items very close to my heart. I always felt so grown up and classy wearing them. Pearls have become a regular part of my life. I wore them at my wedding, I wear them to work, I wear them with jeans, and heck I even ran a 15k wearing a set of pearls. That last one was to honor Bridget. I wear them when I need a boost of confidence or to feel like I have a fighter in my corner.

Today I wear pearls to honor a friend, former colleague, and an amazing woman: Bridget. Bridget worked for years to kick cancer's rear, she loved hard, played hard, worked hard, and touched many. One year ago Bridget was 29. I am 29.

Wednesday, January 29, 2014

Quilt #2

I think I can now call myself a quilter, or at least past true beginner stage. I completed my second baby quilt and I am already planning my next quilt project. Lots of friends are at the baby stage of life and I enjoy being able to make them something special rather than just buying something online. So baby quilt #2 was made for cutie pie who lives up north and needs to stay warm. Below are a few pictures of the process and then final photo. The back is minky and the front is flannel so it's super soft and warm. With every craft project I learned a bit more about quilting and can't wait to start my next quilt.
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Meal planning- I'm really trying here

I keep trying to meal plan my way to a healthier diet but life always gets in the way. Here is attempt number who knows to plan out the meals for the week. I found online (oh the joys of Pinterest) a meal planning sheet and printed it out. On Sunday night I looked over the schedule for the week and planned out dinners first, lunches are either leftovers or something else that we already have in the house and breakfast is usually yogurt, cereal or a green smoothie. Here is what I planned for dinners for the week.

We tried a boxed quinoa thingy and zucchini- Not bad actually

We had meetings so we ate dinner out

Veggies and soup

Zucchini boat

Going out or eating leftovers

Things will probably change since our schedules are so busy but I can at least try to stick with a schedule each week.

Monday, January 27, 2014

5 day juice cleanse- a 1 time thing for me

A little over a week ago I finished a 5 day juice cleanse, that will be a 1 time thing only for me. I would consider a few days if I needed to reset my stomach but 5 days while trying to maintain a level of pleasant interaction is not going to happen. That being said I don't think I was mean or unpleasant save for day 2 morning when I first woke up. Day 2 was by far the hardest for me. The caffeine withdrawl, sugar low, lack of sleep and need to function like a human hit me hard all at once. I do drink coffee daily and I think that is why I turned into a zombie.

So it wasn't actually as bad as I'm making it sound. I didn't have to d any of the juicing, bottling or cleaning thanks to Squeeze here in St. Pete. I am no paid by them or given juices to say any of this but they do have some seriously good juice. That made all of this so much easier. There were a few "flavors" that were not my favorite but I can be picky sometimes so that is just me.

Overall here are the benefits I notices from juicing:
  • Not as hungry as I thought
  • Surprisingly energetic (other than day 2)
  • Much less bloated and puffy feeling
  • No stomach pain (this is a big deal for my stomach history)
  • Slept amazing and fell asleep easily
  • Lost a few pounds (this wasn't the point of the cleanse but a bonus for sure)
I did have to supplement my juice with some lean protein each day in order to keep up with my running schedule but I was careful to add clean foods only. 

I'd been wanting to do this for a while and I'm glad I finally did it. I will continue to drink juices but not to quite this level again.

Thursday, January 16, 2014

Juice Day #2 complete

No caffeine and no body must really need this if it feels like this.

I am not hungry, not craving food, but I'm so groggy and realizing that I was used to drinking a good 3-4 cups of coffee a day, eating more sugar than I needed, and not getting nearly enough good stuff. The juice has tasted really fresh and healthy and all but one flavor tasted delicious.

That was all I could write yesterday between my caffeine headache and busy workday. Day #3 is here and I am so excited to say that I don't have a caffeine headache, I am not hungry, I have more energy and I'm not dreading juice. Last night I did have half a a sausage that Jeff had grilled but I had also run a 5k so I needed a little something extra. I also have been so tired that I've been falling asleep by 10pm. For those of you who know me this is very odd behavior. I'm not sure if it's the cold (yes I know it's all relative) weather, the juice or just coincidence but I did sleep really hard for a long time last night.  I haven't stepped on the scale yet but that wasn't really the point of this so we'll see at the end how I feel.

Have any of you done a cleanse or a juice diet and what days were your bad days?

Monday, January 13, 2014

Goal #3 of 2014: Juice

This week I will be completing goal #3 on my list for 2014: a 1 week juice cleanse. This is something I've wanted to do for a long time and haven't taken the plunge because I didn't know the best way to do it so that I wasn't missing out on any important nutrients. I have tried recipes, juice on my own some and really do like fresh juice so it seemed like it would be easy enough, except I don't have enough recipes to keep me going through a whole week. Luckily I found Squeeze! I first started by buying a few bottles and was instantly convinced that this was how I would get this 5 day of juices complete.

Before I go on I want to address one thing. I understand that not everyone thinks juice cleanses are good for you or healthy. I appreciate your opinion but this is something I'm doing for myself and I know my body is healthy and ready for this.

So this week I will drink a lot of juice, probably consume more fruits and veggies than I have in a while and hopefully not be too hungry.

Are you a juicer? Have you done a cleanse?

Friday, January 10, 2014

My first quilt

"so I saw this thing on Pinterest..."

My dear husband has heard this a lot and some of these "things" don't always turn out so great. My shoe closet, was pretty darn awesome but there were these stuffed cabbage rolls in the crock pot last week that were less than stellar. I'm not sure where I got the idea that I can make a quilt but I was determined. After some youtube videos and a trip to Joann Fabrics I was ready to make my first attempt. I chose a baby quilt size since that is smaller. I was making it for a friend who also wouldn't judge if the stitches weren't totally perfect. :-)

I started with a pre-cut fabric set so that I didn't have a lot of cutting or stitching to do on my first quilt. There were 5 pieces of fabric so I used the 5th as an added strip to make the blanket wider. For the back I used a super soft minky fabric and then precut binding for the edges. My sewing machine is a Janome and it was great. I did get a walking foot for the quilting and that helped a ton.

I am not going to attempt to write tutorial because there are so many online that are more helpful than what I would put together. Here is a picture of the final product and I'm excited to say that I'm already working on the next baby quilt.

Thursday, January 9, 2014

Happy Belated 2014

I am just horrible about keeping this bog up to date but one of my 2014 goals (not resolutions) is to keep this updated more often. I always make goals, life happens, and goals don't always get accomplished and that's ok. Let's review what I planned to do in 2013 and how that turned out.

~January: Paint the kitchen table and chairs and do backsplash in kitchen- still hasn't happened haha
~February: Run entire 15k Gasparilla Race and take sewing class- only walked a little and have taught myself how to sew
~March: Complete Romp to Stomp in Colorado and enjoy the mountains- we enjoyed the mountains but chose not to do the Romp to Stomp and spend more time with family. It was the right decision.
~April: Sew myself a summer outfit- Started making dog collars instead!
~May: Visit the Everglades- Still hasn't happened
 ~June: Take a mountain biking road trip- We got a new puppy instead haha
~July: Be a good training walk leader and actually doing the training for the 3-Day- I did train...some
~August: Try a new outdoor adventure- I did a triathlon!
~September: Have a second Guide dog pup in training- We brought home Westen in May or June (bad puppy mom for not knowing)
~October: Have a successful Tampa 3-Day- I am very pleased with how the final Tampa 3Day went, not please that it was the final one though
~November: Complete 60 miles in San Diego- Done! I'll try to remember to post about this
~December: Start a new hobby- I taught myself how to quilt! and I'm learning how to box which is on my 30 before 30 list!

And here are the "anytime in 2013 goals"

~Turn Maggie In For Training- Done...sniff*
~Get rid of blue couch!- Done!!!!!!
~Hang all artwork in house- Did this finally!
~Complete craft corner of office- Hubby and his Dad helped finish this and it's great!
 ~Complete the Spartan Challenge in under 1 hour and 15 minutes- Done in April!

Overall I'd say this was a very successfull year for goals accomplished and even those I didn't do. I'm proud of the things I have learned and had to deal with and ready for a wonderful 2014. Speaking of 2014, I have a few goals. I debated putting a goal a month like I did for 2013 but with the uncertainty of life I'm just going to make 14 goals for 2014. Here they are:
  1. Get Lucky Paws (my collar et al business) off the ground and running
  2. Complete the St. Anthony's Triathlon with Kathy (I am her guide for all 3 disciplines this year yikes!)
  3.  1 week juice cleanse- I have been wanting to do this or a while and it's on my 30 before 30 list
  4. Sub 30 minute 5k
  5. Learn how to box- I already started this but have a lot to learn still
  6. 10 real pushups
  7. Blog more regularly
  8. Redecorate the master bedroom
  9. 14 races of any distance
    1. Feb 1: Best Damn Race 10k
    2. March 16: Sarasota half marathon
    3. April 27: St. Anthony's Triathlon
    4. At least 1 sprint tri
    5. a few more 10k races
    6. The rest of the races will be decided on soon and I'll try to post about this throughout the year
  10. Read 5 books- I always want to read more and so now I'm going to make it a tangible goal
    1. Gone Girl- Everyone says it's a must read
    2. The Monuments Men- coming out on film this year and I want to read it before I see it
    3. Allegiant- I've read the first and am almost done with the second of this trilogy
    4.  Taking suggestions for others
  11. Learn a new life skill/hobby
  12. Do another sprint triathlon
  13. Take a weekend Florida-cation with Jeff
  14. Let little things go and have fun!
Do you set goals, resolutions, plans or something else at the beginning of each year? What are some of your favorites?